Useful links

Mental wellbeing and general support

Live it Well

Rethink Mental Health Services

0300 5000 927

Rethink supports people who are recovering from mental illness to access and sustain meaningful activity, such as paid work, voluntary work or training and educational opportunities.

Mental Health Matters Helpline Number

0800 107 0160 (24-hours)

Cruse Bereavement

National helpline on 0844 477 9400

Young people’s free phone helpline 0808 808 1677

Cruse is a national charity that provides advice, information and support to anyone who has been bereaved (children, young people and adults), whenever or however the death occurred. The service is provided by trained, experienced volunteers, and is confidential and free.


If you’re unwell or require urgent medical assistance, please visit your local Accident and Emergency or call 111.

The Royal College of Psychiatrists

Good leaflets can be found on:

Experts Patient Programme

0800 988 5550

Self management programme for people who are living with a chronic (long-term) condition.

NHS One You


Change 4 Life

Hello Sunday Morning

Alcohol Health Network

Dry January

Money Advice Service