Talking therapies
We deliver free talking therapy services on behalf of the NHS in Kent and Surrey. For people over the age of 18 struggling with anxiety and depression.
Mental health support
We provide a range of mental health support services for adults and young people, including free NHS talking therapies services in Kent and Surrey.
Our mental health and wellbeing services
We can all experience difficulties with our mental health at times. What this feels like, and how we cope, varies from person to person and often from moment to moment.
We may feel tired or down, struggle to enjoy things we used to love, or end up isolating ourselves from friends and family. Maybe we're stressed, finding it hard to sleep, or just can't seem to relax.
For some people, the reason for struggles goes back to childhood, upbringing, or a traumatic event. For others, it may be that life’s got really difficult—because of work life, strained relationships, or changing identity.
Whatever the reason, we're with you.
Get support with your mental health
Search for a local NHS talking therapies service if you feel that you need additional support with common mental health problems such as depression, anxiety or low mood. You don't have to pay for these services.
Mental health resources
Information and advice to help you understand the support available and improve your mental wellbeing.
Need to talk to someone?
You can speak to us about your mental health concerns through our live online webchat service.
Whether you need support for yourself or for someone you care about, we’re here for you, seven days a week.
We're open: Monday - Friday: 9am - 9pm. Saturday - Sunday: 10am - 4pm.
Need urgent help?
If there is an immediate risk to life - for example, if someone has tried to or is about to end their life - call 999 for urgent help.
If your life isn’t in danger but you need urgent advice, find services who can support you.
Mental Health newsletter
Explore the latest insights, resources, and stories surrounding mental health in our quarterly newsletter. Stay informed about initiatives, coping strategies, and community support related to mental wellbeing.
